Breakdown
1. Coaching - 10%
2. Studying tactics/problems - 30%
3. Studying annotated (master) games - 15%
4. Opening Books - 2%
5. End Game - 2%
6. Studying pawn structure - 0%
7. Middle game books - 7%
8. Other? - 34%
Other would be simply playing several tournament games and blitz regularly, figuring out what worked and what didn't.
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"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
~ Buckminster Fuller ~
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